Swedish is most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation. Swedish massage is usually done with oil or lotion and can incorporate stroking, kneading, friction and warming of the skin to ease tension and soothe the body and mind.
Hot Stone Massage
Hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. Hot massage stones are heated to between 130 and 145 degrees.
Deep Tissue Massage
Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders.
Two people are massaged in the same room, at the same time, by two different therapists. It can be a husband and wife, girlfriend and boyfriend, same-sex partners, or even moms and daughters sometimes or best friends.
Reflexology not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas.
Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically, while helping you to take time out for yourself, to be mindful and to reconnect with yourself, even for a moment. The aromas experienced through aromatherapy and essential oils have a dynamic effect on the mind and body.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Chair massage is a seated massage that focuses on your back, shoulders, neck, and arms. Chair massages are performed fully-clothed, and can be effective in as few as 15 minutes.